Category: Health

Whole foods like fruits, vegetables, lean meats, and whole grains are your best allies for good health and energy. From incredible energy stores to cancer-fighting properties, these whole foods will make a difference in the short term as well as the long term, and the sooner you get them into your diet, the better. Healthy recipes are composed of wholesome ingredients and prepared carefully as for example The PaleoHacks Cookbook Review. Fresh food makes up the base of the menu, but it’s not always enough to simply choose healthy foods — ultimately, the final product is only as healthy as the cooking and serving techniques you use.

Preparing a Healthy Diet

Dark green, orange and red vegetables are among the most nutritious and beneficial foods you can eat, but they lose some of their best features when you throw them into a pot of boiling water. To preserve the vitamins, minerals and texture of the vegetables, you’ll need to cook them carefully; steaming is a gentle, healthy and effective method, while lightly pan searing or grilling over relatively high heat will offer a touch of flavor from browning or charring the surface of the veggies. Chicken and Vegetable Sauté: When cooking with oil, be careful to add a healthy amount. A teaspoon of oil will usually suffice; if you need to add moisture to keep the food from sticking, you can use a little broth or water. Try a healthy twist on a stir fry: sauté a chicken breast in a touch of oil, remove from the pan and simmer onions and vegetables with chicken or vegetable broth just until tender and most of the liquid has evaporated. Spice with chili flakes, ginger and a splash of soy sauce. Cater to a low-sodium diet by using a reduced-sodium broth or eliminate sodium altogether by making your own broth.

Delicious Recipes for Wholesome Dishes

You should focus your meals on whole grains and vegetables, but you don’t need to sentence yourself to a bland diet. Spicy and aromatic herbs are wonderful flavor enhancers, and you can create satisfying textures by combining certain vegetables and grains. Stuffed Onions: You may have heard of stuffed peppers, traditionally filled with beef, white rice, and creamy tomato mixture; a healthier and flavorful alternative is stuffed onions with veggies, beef, and bulgur. Core four onions with an apple corer or a knife. In a mixing bowl, combine a half-cup of cooked ground beef with a half-cup of cooked bulgur, diced and sautéed onions and garlic to taste, as well as a pinch each of parsley, thyme, tarragon, and pepper. Stuff each onion with the mixture put into a pan or slow cooker with a half-inch of water at the bottom and cook until onions are tender (about an hour in a 350 F oven or eight hours on the low setting of a slow cooker). Top onions with a slice of your favorite cheese and pop back in the oven until it melts, then serve to four salivating diners.